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Join our course designed especially for women before and after childbirth, as well as those experiencing pelvic floor discomfort. Our personalized routine focuses on safely strengthening the body, providing comprehensive support for your well-being during all stages of motherhood.
 

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Discover total vitality with our BackFIT course, where you will not only strengthen your back, but you will also work your entire body. Designed to improve your overall well-being, this program will take you through specific exercises for a healthy spine and activities that will strengthen every part of your body.

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Enjoy vitality and health at any age with our 60ymas course. Designed especially for those ages 60 and older, this program offers tailored exercises to strengthen the body, improve mobility, and encourage a fulfilling, active lifestyle.

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Discover the pleasure of outdoor exercise with our free PlayaFIT course! Join us for a varied and energizing training experience on the beach in good weather, and in our cozy practice on other days.